As we say goodbye to fall and start to welcome the snowy winter weather with slight reluctance, we have some tips for you to make this transition a little bit more pleasant. Don’t get us wrong, we will definitely miss the warmer weather, but there are also some great things to look forward to for winter!
The weather might leave you feeling cold and chilly, but there are ways you can change your food to help warm you from the inside out. Try adding these foods and spices into your diet to make this transition run a little more smoothly.
1. SPICE UP YOUR LIFE!
Use the power of spices to warm you from the inside out. Here are some of our favorite spices to add to your food:
2. DON’T SAY GOODBYE TO SMOOTHIES
Smoothies are a great way to incorporate fresh fruits and vegetables into your diet, and they don’t have to be only a summer time treat! Add warming spices and seasonal vegetables to rev up your taste buds and prepare you for the cold weather.
How to make a warming smoothie:
Peppermint Smoothie
Ingredients:
1 cup almond milk
6 large fresh mint leaves
1 frozen banana
1 serving French Vanilla Vega One® All-in-One Nutritional Shake
Directions: Blend all ingredients together in blender and enjoy!
3.WARM FOOD IS LIKE A WARM BLANKET
There is something so comforting about a plate of warm food when it’s cold outside. Here are a few warming meals for fall:
4. DON’T FORGET TO HYDRATE
You might feel less thirsty when it’s cold out, so drinking less water is a common mistake people tend to make as the seasons start to change. Hydration is always super important – especially if you work out.
Embrace the winter with open arms (and a blanket), and help yourself adapt to these winter months effortlessly.
Vega One® All-in-One Shake – Made from carefully selected, premium, plant-based food ingredients you’d choose yourself if you had the time, Vega One® has everything you want (and nothing you don’t)—all in one delicious scoop. Excellent source of antioxidant vitamin C & vitamin A which contributes to the normal function of the immune system. Whether you’re looking for an all-in-one nutritional powerhouse or an easy way to pack more protein into your day, Vega One® is the solution.